The Method

I teach Primordial Sound Meditation, a silent mantra-based technique, popularized by Drs. Deepak Chopra & David Simon. As a Vedic Master, I guide you to understanding how your brain works and the benefits of a solid meditation practice.  You will receive your personalized mantra and by the end of the course, you will be meditating on your own. 

The Benefits 

Practicing PRIMORDIAL SOUND MEDITATION on a daily basis will help you: 

• Manage stress & reduce anxiety
• Improve your relationships
• Help you to stay centered in more in control of your life. 
• Create inner peace
• Enhance your sleep patterns
• Lower your blood pressure
• Increase love and joy 
• Connect you more deeply to spirit

Course Outline

• Introduction to Michelle Fondin
• Week one: Introduction to the concept of meditation, Antidote to stress, history of Primordial Sound Meditation, The basics of a matnra-based meditation practice
• Individual mantra instruction with Michelle. Make sure to schedule the call after completing week one. 
• Week two: Meditation and soul homework
• Week three: Meditation as a daily practice, How to apply meditation to your busy life.
• Week four:  The benefits of a continued meditation practice. Evoluation of the soul. 
• Wrap Up.