The Wheel of Healing with Ayurveda
An Easy Guide to a Healthy Lifestyle Â
🥳 10th Anniversary! 🎉
2024 International Book Awards Winner Legacy Self-Help / Spirituality
Build Optimal Energy and Health in Body, Mind, and Spirit with Ayurveda
Discover the transformative power of Ayurveda with The Wheel of Healing with Ayurveda: An Easy Guide to a Healthy Lifestyle, your step-by-step roadmap to holistic well-being. Drawing on ancient wisdom and modern practicality, Michelle Fondin guides you through the twelve spokes of vibrant health—physical, spiritual, emotional, relational, occupational, financial, environmental, and beyond—so you can reclaim balance, purpose (dharma), and lasting vitality.
In clear, engaging chapters, you’ll learn how to:
- Â Identify your unique mind-body type (Vata, Pitta, Kapha) and create a personalized wellness plan
- Â Use food as medicine with simple Ayurvedic nutrition guidelines and mindful eating practices
-  Build daily and seasonal routines—from sun salutations to movement plans—that honor nature’s rhythms
- Â Cultivate spiritual presence through meditation, witnessing awareness, and soulful practices
- Â Heal emotional patterns with dosha-specific clearing tools and actionable exercises
- Â Release past traumas by reframing your life story and opening the seven chakras
- Â Nurture healthy relationships with compassionate communication and intention-setting
- Â Align your career with your dharma, boost financial wellness, and create supportive environments
Packed with checklists, exercises, and real-world examples, this comprehensive guide empowers you to take responsibility for your health and your life. Whether you’re new to Ayurveda or seeking deeper integration of mind-body-spirit practices, The Wheel of Healing with Ayurveda makes holistic healing accessible, inspiring you to roll smoothly on life’s journey.
Release date: May 12, 2015
Page count: 287 pagesÂ
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The Wheel of Healing with Ayurveda Companion Workbook
Turn Ayurvedic theory into daily habit — personalized meal plans, detox tools, and guided exercises to rebalance body, mind, soul, and spirit.
The Wheel of Healing with Ayurveda — Companion Workbook is your practical, hands-on guide to living an Ayurvedic life. Designed to be used alongside The Wheel of Healing with Ayurveda (or on its own), this workbook turns Ayurvedic principles into daily practices with clear exercises, meal plans, detox strategies, and journaling prompts that help you balance your Vata, Pitta, and Kapha mind-body types.
Inside you’ll find easy-to-follow, actionable tools for:
- identifying your current dosha and vikruti (current imbalance) with guided tests and interpretation pages;
- designing personalized dosha-specific meal plans and simple recipes for everyday healing;
- building an Ayurvedic daily routine (dinacharya) and 15-day exploration of dharma to clarify life purpose;
- planning gentle detox and seasonal practices including an introduction to panchakarma and fasting approaches;
- strengthening emotional health with reflection prompts, stress-management plans, and exercises for processing the past;
- improving relationships, work/life balance, and environment with vision boards, intention-setting worksheets, and space-clearing exercises.
This workbook is full of checklists, charts (Acts of Kindness, Meal Planners, Exercise Plans), guided prompts, and Q&A sections so you can apply Ayurvedic wisdom immediately. Whether you want to lose weight, calm anxiety, boost digestion, or live more mind-body-spirit aligned, this companion workbook gives you a practical, personalized plan to rebuild health from the inside out.
Practical • Actionable • Personal — perfect for students of Ayurveda, yoga teachers, wellness coaches, and anyone who prefers learning by doing. Start your dosha-balancing plan today and make Ayurveda a lived, everyday practice.
