Enlightened Health: Harness Your Power to Get and Stay Well: Holistic Living in the Modern Age
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What if better health begins not with giving away your power, but with becoming an active participant in your own well-being?Ā
In Enlightened Health, author Michelle S. Fondin explores a whole-person approach to wellness that brings together modern medicine, nutrition, movement, herbs, emotional well-being, spirituality, and complementary healing practices.
Drawing from her own experience navigating thyroid cancer at age twenty-eight, Fondin examines how modern medicine developed, where it excels, where its limitations may lie, and how individuals can become more informed and engaged in their healthcare choices.
From eating clean and incorporating herbs to movement, emotional health, spirituality, detoxification, and complementary therapies, this 344-page guide encourages readers to look beyond a single approach and create a lifestyle that supports greater balance and well-being.
Enlightened Health is an invitation to become curious, informed, and empoweredā€”and to take an active role in creating a healthier life.
Available in paperback and E-book. You can find it on Amazon, Barnes & Noble, and IngramSpark.Ā
*This version is the 2nd edition. Previously published under the 2018 title,Ā Enlightened Medicine: Your Power to Get Well Now.Ā
